when is it just enough?

we eat to gain energy, but gluttony plagues us.
we sleep to rejuvenate, but laziness & oversleeping affects many.
we work to earn a living, but workaholism is common.
we exercise to be healthy, but over-exertion causes sprains.

when is it just enough?
how do we find that ideal balance?
or is that balance just simply difficult to achieve?


NB: The author would like to express that this contribution to the blog stems from having undergone intensive hibernation for a prolonged period of time, in a bid to escape this place in the Himalayans, called "Mountain of Work".